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Establish Healthy Sleep Habits for Your
Child & You

At Hopeful Zzz's, I help parents establish healthy sleep habits by providing expert guidance and support for common sleep challenges faced by infants + toddlers and their caregivers.

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About Hopeful Zzz's

Meet Hope Swerczek,

Certified Pediatric Sleep Consultant and Registered Nurse

In my work as a pediatric sleep consultant, I aim to combine my nursing knowledge with evidence-based sleep strategies to help families establish healthy independent sleep.


I believe that every family’s sleep journey is unique, and I’m committed to tailoring my approach to meet the specific needs of your family. I’ll work with you every step of the way to develop a customized sleep plan that fits your family’s lifestyle, values, and goals.


Sleep Consulting with Hopeful Zzz's

At Hopeful Zzz's, I provide a comprehensive approach to sleep consulting, tailored to your family's needs. From sleep evaluations to custom sleep plans and ongoing support, I am here to guide you through every step of the process. Learn more about my services below.

Free Consultation Call

Choosing a sleep consultant for your family is a big decision! That’s why I offer a free 15-minute phone call to discuss your child’s sleep habits and your goals for your little one’s sleep. I’ll provide information on available sleep services and answer any questions you may have about moving forward.

Two-Week Sleep Program 

We will work together to develop a customized sleep plan tailored to best meet the needs of your child. I provide guidance and support to help your child develop healthy sleep habits and routines, ensuring a good night's rest for not only your child, but for you as well!


Ask Me Anything Consult Call

Need expert advice on nap transitions, early morning wakings, schedule changes, or sleep regressions? This 45-minute phone consultation is designed to address those one-off sleep issues that might be disrupting your little one's rest without the need for a full sleep training program. 


Benefits of Working with a Sleep Consultant

Pediatricians are not trained as sleep specialists.

Pediatricians play an essential role in your child's overall health and well-being. They have a broad knowledge of child development and may offer general advice on establishing healthy sleep habits, but their training primarily focuses on general medicine rather than specialized sleep-related issues. On the other hand, sleep trained specialists are professionals who have undergone specific training and certification to address sleep challenges tailored to each child's unique needs. 

Children are not one size fits all and what might work for one child won't work for another.

Just like adults, infants and toddlers have distinct personalities, temperaments, and sleep habits. What works for one child may not be as effective for another. Some children are naturally great sleepers, while others may need a little extra help establishing healthy sleep patterns. Trained sleep consultants understand that a one-size-fits-all approach to sleep is not effective. They consider factors such as the child's age, sleep environment, medical history, and family dynamics when formulating an individualized sleep plan. 

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Get In Touch

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